Well-being Resources

Well-being Resources

Want to get the most out of your expat experience? Caring for your mind as much as you do for your body is key.

Safeguarding Your Mental Well-being

From navigating cultural differences and language barriers, to being distanced from their support network, expats may be at a higher risk of depression and anxiety.

The good news is that a healthy self-care routine and cultivating good habits can go a long way in improving your mental health and well-being.

Check out some articles on how to care for your mind and have a happy life abroad!

A woman walking over a bridge wearing gym clothing and carrying a yoga mat and water bottle

Cigna Healthy World

Take a look at our brand new digital magazine which we believe can help you take positive steps to a healthier you.

Frequently Queried Topics

What is Health Insurance?

Health insurances are investments into yours and your family’s physical, mental and financial health. Global health insurance ensures that you are covered everywhere you travel in the world.